How I stopped wasting my potential & transformed my life

I spent years trying to balance making progress in the gym with partying almost every weekend. All it did was leave me feeling drained, unfulfilled, and frustrated because I knew I wasn’t living up to my potential. After going on a bender in Miami at 30 years old I finally hit a brick wall. That’s when everything changed.

We all have a void that we are trying to fill everyday whether or not we realize it – this influences most of the actions we make. For me, I tried to fill it with partying, festivals, and late nights so I could pretend to feel confident in my own skin. As I got older, I became more aware of this as it became evident I was suppressing my insecurities by consuming myself in those activities.

I went down to Miami by myself in May of 2025 after recently turning 30 years old. I impulsively made the trip just to feel alive again as I was feeling lost & confused at the time. I was partying harder than I was in my early 20s, barely had any money in the bank, and still didn’t know what I wanted to do in my life. Instead of dealing with those feelings & taking action to address them, I went to Miami on a whim and spent nearly all of the money I had.

I felt so ashamed of myself on the drive home, I was forced to face reality and take action. The following week I started 75 hard, a month later I became a certified personal trainer and got my first personal training job at a gym. Throughout those 75 days I was able to instill structure into my life that I still carry with me to this day. It made me realize how important mindset & habits are in crafting a new identity, which is the basis of my coaching philosophy.

Now I teach others how to get out of this cycle of despair and overcome self-limiting beliefs so that they can establish a new identity and create a life of purpose. Everything we do in the program to make that happen is based on 4 Foundational Pillars – Mindset, Habits, Training & Nutrition.